exercise

Bright Workout Clothes

Happy Friday Ya'll! I wanted to jump right in and share with you an awesome line of workout clothes that are bright and fun by Devon Maryn.  As some of you know I am into running but with the heat in full swing, running outside isn't always an option for me.  Lately, I started working with a trainer two days a week doing HIIT workouts.  These are high intensity ...

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Weight Loss – Part 2

I didn't want a cliché resolution like "lose weight" for my New Years Resolution last year. I just needed to get off my rear end and get moving again. I decided I would make my resolution to be more active.  I told my husband I wanted to become a "runner." A person who goes for a  3-4 mile run,  4-5 times a week. For some of you this may sound like nothing.  However, ...

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Weight Loss-Part 1

Weight Loss -The Diet Fat, Chubby, Big Boned, Tubby, Obese, Thick These words seem to drive a dagger into a lot of people. These are harsh words to hear.  When my son's teacher sent home a picture of me reading to his class, I thought she put the wrong picture in the folder. I did not even recognize myself! I threw it away and told myself it was just a "bad ...

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